Saturday, July 18, 2009

Spicy Tomato Chicken

I should have taken a picture but did not. They are so cute, so easy, and so good that I could eat them everyday!!! This is from a new recipe book titled "Easy Healthy" and they are soooooooo easy!!!

(serves 4)
1 lb 2 oz/500 g skinless, boneless chicken breasts
3 tbsp tomato paste
2 tbsp honey
2 tbsp Worchestershire sauce
1 tbs chopped fresh rosemary (or dried)
9 oz/250 g cherry tomatoes (or grape tomatoes)

Using a sharp knife, cut the chicken into cubes (about the same size as your tomaotes) and place in a bowl. Mix the tomato paste, honey, Worcestershire sauce, and rosemary together in a separate bowl, then add to the chicken, stirring to coat evenly.

Soak 8 wooden skewers in a bowl of cold water for 30 minutes to prevent them burning during cooking. Preheat the broiler. Thread the chicke pieces and cherry tomatoes alternately onto the skewers and place on a broiler rack.

Spoon over any remaing glaze and cook under the preheated hot broiler for 8-10 minutes, turning occasionally, until the chicken is cooked through. Transer to 4 large serving plates, add more rosemary if desired.

Serve with freshly cooked couscous.

Did I mention this is easy????

1 comment:

Alexie said...

so we tried these and they were GREAT! Abby even ate them (I think she liked that her dinner was on a stick) so they're not too spicy. Um, i didn't take a picture either...we ate them too fast.